ROX - High Intensity Classes
TURF - Strength Conditioning
Beginner Friendly Training Wednesdays - Slower, more supportive sessions with lots of coaching to help newcomers.
SWEATBOX - Large group classes for all ages and abilities, with plenty of first timers joining in.
Monkeswell Park Knaresborough
Mixture of ROX & TURF Classes.
ROX - High Intensity - Perfect Cardio Vascular
TURF - Strength & Conditioning - Mix of Strength & Conditioning
Monkeswell Park Knaresborough
Monkeswell Park Knaresborough
Mixture of ROX & TURF Classes.
ROX - High Intensity - Perfect Cardio Vascular
TURF - Strength & Conditioning - Mix of Strength & Conditioning
Monkeswell Park Knaresborough
Monkeswell Park Knaresborough
Our beginner friendly Wednesday's are the same as any other session, the only difference is lesser numbers. This allows us as coaches to ens...
Monkeswell Park Knaresborough
Monkeswell Park Knaresborough
SWEATBOX SATURDAY & SUNDAY
Our favourite sessions of the week!
Large group classes; all ages, all abilities & lots of first timers - LOADS OF ...
Monkeswell Park Knaresborough